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Birth in Bloom
Birth Preparation
Creating Your Birth Vision
Birth Mindset
Decision Making
Understanding Biases
Safety is an Illusion
Making Informed Decisions
The 3 BIG Decisions
Taking Ownership Of Your Birth
Developing Autonomy
Understanding Your Legal Rights
Advocating For Yourself
Birth Options & Interventions
Prenatal Tests and Pregnancy Complications
Labor and Postpartum Options
General Labor Options
Inductions and Augmentation of Labor
Guide to C-Sections
Comfort Measures and Pain Relief
Pushing: Second Stage
Postpartum Options: Third Stage
Newborn Tests and Procedures
Labor Complications
Building Your Support Team
Creating Your Dream Team
Setting Yourself Up For Postpartum Success
Birth Support Partners
Mindset: Strategies for Coping with Pain
Living Mindfully
Intentional Pain Coping
Pain Coping Methods
Birth Fears
Integrating Your Birth Fears
Breaking Down Your Birth Fears
Preventing Unwanted Outcomes
Sharing Your Fears Out Loud
Birth Plan
Writing Your Birth Plan
Communicating Your Desires
Embracing the Unknown
Living Mindfully
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